Hi! I'm Ben, a Personal Trainer.

Hi! I'm Ben, a Personal Trainer.

Hi! I'm Ben, a Personal Trainer.

I’ll help you train with purpose and achieve lasting results.

I’ll help you train with purpose and achieve lasting results.

Start with a free consultation.

Start with a free consultation.

Free consultation

Free consultation

  • Trener personalny Beniamin prowadzi indywidualny trening siłowy na siłowni, korygując technikę ćwiczeń klienta.
  • Podopieczna wykonuje ćwiczenie rozciągające podczas treningu mobility prowadzonego przez trenera na warszawskiej Pradze i Mokotowie.
  • Certyfikowany trener personalny prowadzi trening funkcjonalny w klubie fitness na Pradze w Warszawie.
  • Trener personalny tłumaczy, jak wykonywać ćwiczenie.
  • Trener personalny Beniamin prowadzi indywidualny trening siłowy na siłowni, korygując technikę ćwiczeń klienta.
  • Indywidualny trening personalny w Warszawie (Mokotów, Służewiec, Praga) dopasowany do celów sylwetkowych klienta.
  • Trener personalny tłumaczy, jak wykonywać ćwiczenie.
  • Certyfikowany trener personalny prowadzi trening funkcjonalny w klubie fitness na Pradze w Warszawie.

How I help?

How I help?

How I help?

Health

I build fitness around each client’s goals, whether that means improving their physique, performance in sport, or everyday movement. Health and movement quality always come first.

Health

I build fitness around each client’s goals, whether that means improving their physique, performance in sport, or everyday movement. Health and movement quality always come first.

Growth

I adjust training to each person’s current abilities and needs, track their progress, and gradually adapt their programme as they develop.

Growth

I adjust training to each person’s current abilities and needs, track their progress, and gradually adapt their programme as they develop.

Knowledge

I explain the purpose behind each exercise, helping clients better understand their bodies and learn how to make the most of their physical potential.

Knowledge

I explain the purpose behind each exercise, helping clients better understand their bodies and learn how to make the most of their physical potential.

Who is this for?

Who is this for?

Who is this for?

🌱

You spend a lot of time at a desk, don’t get much exercise, or feel like your body isn’t working as it should. Or maybe you simply want to start exercising but don’t know where to begin.

🌱

You spend a lot of time at a desk, don’t get much exercise, or feel like your body isn’t working as it should. Or maybe you simply want to start exercising but don’t know where to begin.

🔁

You used to be active, but you got injured or fell out of regular training for other reasons. Now you want to return to exercising and get back in shape.

🔁

You used to be active, but you got injured or fell out of regular training for other reasons. Now you want to return to exercising and get back in shape.

🔥

You’re active in sports and want to complement your training with strength work, improve your physical performance, and reach your full potential with professional support.

🔥

You’re active in sports and want to complement your training with strength work, improve your physical performance, and reach your full potential with professional support.

💡

You’re tired of repetitive, machine-based workouts, want to better understand your body, or feel you could perform your current exercises more effectively

💡

You’re tired of repetitive, machine-based workouts, want to better understand your body, or feel you could perform your current exercises more effectively

About me

About me

About me

Trener personalny Beniamin zaprasza na treningi personalne na warszawskim Mokotowie i Pradze.

📝

For many years I've been committed to improving my own physical fitness through regular training.

During my studies, I gained practical experience working with people of all ages, from teenagers and adults to older adults. Over time, I began coaching clients through referrals while collaborating with dietitians and physiotherapists.

Today, I provide both one-to-one and group training focused on improving health, physical performance, and movement quality.

🎓

Graduate of the Academy of Physical Education and Sport in Gdańsk, Poland

Certified Personal Trainer, Academy of Sports Excellence, Recreation and Tourism in Wrocław, Poland

Internship at the Polish Nordic Walking Federation

Certified Physical Recreation Instructor specialising in Exercise for Healthy Ageing

BJJ competitor with tournament experience

🚀

I help beginners build a strong foundation in strength training and functional movement

I share practical knowledge on using exercise to help manage and reduce pain

I work with young people to develop overall fitness, build healthy movement habits, and address postural issue

I help older adults maintain their strength, mobility, and independence

I optimise training and prepare athletes for competition

Trener personalny Beniamin zaprasza na treningi personalne na warszawskim Mokotowie i Pradze.

📝

📝

Od wielu lat regularnie trenuję i rozwijam swoją sprawność fizyczną.

For many years I've been committed to improving my own physical fitness through regular training.

For many years I've been committed to improving my own physical fitness through regular training.

Podczas studiów zdobywałem doświadczenie pracując z osobami w różnym wieku - od młodzieży, przez osoby dorosłe, po seniorów. Z czasem zacząłem prowadzić treningi z polecenia, stosując współpracę z dietetykami oraz fizjoterapeutami.

During my studies, I gained practical experience working with people of all ages, from teenagers and adults to older adults. Over time, I began coaching clients through referrals while collaborating with dietitians and physiotherapists.

During my studies, I gained practical experience working with people of all ages, from teenagers and adults to older adults. Over time, I began coaching clients through referrals while collaborating with dietitians and physiotherapists.

Aktualnie prowadzę treningi indywidualne oraz grupowe ukierunkowane na poprawę sprawności, zdrowia i jakości ruchu.

Today, I provide both one-to-one and group training focused on improving health, physical performance, and movement quality.

Today, I provide both one-to-one and group training focused on improving health, physical performance, and movement quality.

🎓

🎓

Absolwent Akademii Wychowania Fizycznego i Sportu w Gdańsku

Graduate of the Academy of Physical Education and Sport in Gdańsk, Poland

Graduate of the Academy of Physical Education and Sport in Gdańsk, Poland

Trener personalny z certyfikatem uzyskany w Akademii Mistrzostwa Sportowego Rekreacji i Turystyki we Wrocławiu

Certified Personal Trainer, Academy of Sports Excellence, Recreation and Tourism in Wrocław, Poland

Certified Personal Trainer, Academy of Sports Excellence, Recreation and Tourism in Wrocław, Poland

Praktykant w Polskiej Federacji Nordic Walking

Internship at the Polish Nordic Walking Federation

Internship at the Polish Nordic Walking Federation

Instruktor rekreacji ruchowej ze specjalizacją w aktywności fizycznej osób starszych

Certified Physical Recreation Instructor specialising in Exercise for Healthy Ageing

Certified Physical Recreation Instructor specialising in Exercise for Healthy Ageing

Zawodnik BJJ z doświadczeniem turniejowym

BJJ competitor with tournament experience

BJJ competitor with tournament experience

🚀

🚀

Wprowadzanie osób początkujących do treningu siłowego i ruchu funkcjonalnego

I help beginners build a strong foundation in strength training and functional movement

I help beginners build a strong foundation in strength training and functional movement

Wiedza jak zredukować dolegliwości bólowe poprzez trening

I share practical knowledge on using exercise to help manage and reduce pain

I share practical knowledge on using exercise to help manage and reduce pain

Wykrywanie wad postawy, budowanie nawyków ruchowych, a także wsparcie w rozwoju sprawności u młodzieży

I work with young people to develop overall fitness, build healthy movement habits, and address postural issue

I work with young people to develop overall fitness, build healthy movement habits, and address postural issue

Pomoc w utrzymaniu sprawności i samodzielności u seniorów

I help older adults maintain their strength, mobility, and independence

I help older adults maintain their strength, mobility, and independence

Pomoc w przygotowaniu do amatorskich startów sportowych

I optimise training and prepare athletes for competition

I optimise training and prepare athletes for competition

Free consultation

Testimonials

Testimonials

Testimonials

Contact

Contact

Contact

I work with gyms and personal training studios in Warsaw and the surrounding area.

Get in touch by filling out the form below or calling me directly at +48 536 244 498.

Indywidualny trening personalny w Warszawie (Mokotów, Służewiec, Praga) dopasowany do celów sylwetkowych klienta.

Współpracuje z siłowniami oraz studiami personalnym w Warszawie i w jej okolicach.

I work with gyms and personal training studios in Warsaw and the surrounding area.

Zapraszam do kontaktu poprzez wypełnienie formularza niżej, bądź telefonicznie na numer:

Get in touch by filling out the form below or calling me directly at:

Get in touch by filling out the form above or calling me directly at:

+48 536 244 498

Współpracuje z siłowniami oraz studiami personalnym w Warszawie i w jej okolicach.

Oferuję dojazd do klienta, bądź trening na zewnątrz, jeśli są ku temu warunki pogodowe.

Zapraszam do kontaktu poprzez wypełnienie formularza obok, bądź telefonicznie pod numer: +48 536 244 498

Indywidualny trening personalny w Warszawie (Mokotów, Służewiec, Praga) dopasowany do celów sylwetkowych klienta.
Indywidualny trening personalny w Warszawie (Mokotów, Służewiec, Praga) dopasowany do celów sylwetkowych klienta.